Train smart, not hard! 💪 No fixed rest days? 🤔 Discover the rotation method that keeps you training! 💪✨ #midlife #GenerationFLEX #workoutprogram #workoutschedule #exerciseroutine #fitnessschedule
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Train smart, not hard! 💪 No fixed rest days? 🤔 Discover the rotation meth…
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Joey "The Truth" Atlas - M.S., Exercise Physiology on Reels
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44K views · 36 reactions | I gave the Peloton a test ride for my...
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302 reactions · 62 shares |  3-Step Gentle Toning Move: Here's how our "Mid-Age" clients get the Nice Changes they Want: ❤️ Step #1: They Do this Free LIIT "Gorgeous Glutes" Move - and then... ❤️ Step #2: They Add 3 More Free "Tightly Toned" FIT @ Home videos at: https://bodybyatlas.aweb.page/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook
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302 reactions · 62 shares |  3-Step Gentle Toning Move: Here's how o…
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😍"Sculpted for Summer" (and for EVERY season of LIFE) 💖 Free Mini-Program for Newcomers who need Clarity & Truth in Fitness & Nutrition: https://bodybyatlas.com/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology
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😍"Sculpted for Summer" (and for EVERY season of LIFE) 💖 Free Mini …
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3 comments | REPLAY for all who missed it today! "Body On Point FIT for ALL Seasons Framework Virtual Coaching Session". NOTE - if you want the links we mention toward the end for the two "early mover" discount options to join the 3-month program - just post LINKS!! below  | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook
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3 comments | REPLAY for all who missed it today! "Body On Point FI…
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🔥 Here's an Ab-Toning, Core-Strengthening exercise we can do while standing... Cool this is we can sneak these "1-Minute Mastery" sessions is at any point during the day.💪 I even show a variation for Beginners. Give a try and let me know how you do... Who else can use this? 👇👆Any questions? | Joey "The Truth" Atlas - M.S., Exercise Physiology
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Training Session, Last Week Of This Training Block. . It’s important to …
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Teddy Atlas has NEVER done this before! 💥🥊
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YouTubeTHE FIGHT with Teddy Atlas
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