Jump Lunge | COMPLETE GUIDE | Dumbbell Jump Lunge | Atlasthetics
1:55
YouTubeATLASTHETICS
Jump Lunge | COMPLETE GUIDE | Dumbbell Jump Lunge | Atlasthetics
In this video I demonstrate how to do a jump lunge using dumbbells. This exercise it great at increasing athleticism as I help you generate power through the glutes as well as strengthen the abductors due to the demand for balance. FOLLOW ME ON SOCIAL MEDIA: https://www.instagram.com/atlas_thetics/ https://www.tiktok.com/@atlasthetics?lang=en
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