Jumping Pull-Ups - Search Videos

🔥 Jumping Pull-Up Tips

YouTubeFitNurseKev

🔥 Jumping Pull-Up Tips

🔥 Jumping Pull-Up Tip Use the jump to help you get your chin over the bar, then lower yourself as slowly as possible. The lowering phase (eccentric) builds the strength needed for your first strict pull-up. Jump just enough to reach the top Keep your chest up and shoulders engaged Lower for 3–5 seconds Repeat for 5–8 quality reps # ...

1.8K views1 month ago

🤯 Max Pull ups in 1 hour challenge OUT NOW!! 🎉

🤯 Max Pull ups in 1 hour challenge OUT NOW!! 🎉

PULL-UPS Explained For Beginners 💪🏻 #calisthenics #fitness #shorts

PULL-UPS Explained For Beginners 💪🏻 #calisthenics #fitness #shorts

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