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The Kettlebell Halo is a great exercise to include in your shoulder warm-up. 🔥 Moving the kettlebell around your head takes the shoulders through multiple positions while challenging mobility, control, and stability. Keep the movement smooth and controlled, and try to minimize movement of the head and trunk. A simple exercise to prepare your shoulders before training. 🏋️‍♂️ Want to learn more about common mistakes and the biomechanics of the Kettlebell Halo? Check out the full exercise breakdo
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Short videos

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