Knock-knee running is when your knees brush together as they pass It’s a mix of pelvic drop and hip adduction It shows up more often in runners with knee pain Especially women And honestly It’s one of the hardest technique patterns to fix But this drill is one of the few that actually helps 1️⃣ Grab a short resistance band 2️⃣ Stand with your feet shoulder-width apart 3️⃣ Press your knees outward into the band until you feel tension 4️⃣ Keep that tension and do two big, broad jumps forward 5️⃣ R
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