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From lifting as heavy as I could in the gym 5-6 times a week, to only strength training light weights twice a week, Pilates and walking as my cardio. I’m not trying to be a body builder or an athlete, so why was I training like one? Changing my lifestyle helped me lose 15kg, get rid of my inflammation, get lean and feel best I ever have. If you’d like to work with me 1:1 and switch your routine too, sign up through the link in my bio 🤍 #weightlosstransformation #pilatesbody #weightlossjourney #
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