✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫 🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨ 💚 First class is FREE — the perfect time to try something new! 📍 NEW LOCATION 1009 Crest Dr • Jefferson City, TN (Just off the highway — peaceful, beautiful, and easy to find!) #JeffersonCityTN #YogaStudio #TennesseeYoga #MobilityTraining #YogaLife #WomanOwnedB
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✨ A few spots left for tomorrow morning at 10:00 — come flow wit…
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4 tolle Übungen mit Kurz-Hanteln, die Schultern, Po & Beine perfekt formen: Dieses Training mit LeaLight Fitness macht schöne Muskeln in 6 Minuten! Darauf solltest du achten: http://bit.ly/2oU2Dpb #lealight | FIT FOR FUN
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Why you’re not building muscle 👇 Most people think pilates, light weights, and yoga will help them “tone” up, but tone is just muscle. To actually change the shape of your body, you need to build muscle tissue, and that only happens when your body is challenged enough to grow. Muscle is built through resistance training that is heavy enough to stimulate adaptation. That means choosing weights that feel difficult, pushing close to failure, and increasing your intensity over time. This is called
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We are here… and it is magic. ✨ The mountain air, the sunrise practices, the laughter, the stillness, the deep breaths and deeper peace — it’s all filling our hearts in the most beautiful way. So grateful for this time together. Holding every moment gently… all the way through tomorrow. 🌿🫶 #YogaRetreat #SmokyMountainRetreat #AmyLeaYoga #RetreatLife #AshtangaYogaCommunity #NatureHeals #RetreatAndRestore #FindYourStillness #MindfulLiving #DeepRest #CommunityMatters #GratefulHeart | Amy Lea | Yog
We are here… and it is magic. ✨ The mountain air, the sunrise prac…
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Leela Yoga Lifestyle on Instagram: "🌘Hot Yoga in The Moon Studio🌒 Beginning Jan 2026 Wednesdays at 5:30 AM Fridays at 5:30 AM and 6 PM"
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