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Was very hard but happy to be back in my routine!!! 🥰🥰 | lindsay arnold
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Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
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Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
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▶️ แขนไหล่เฟิร์ม ลีนกระชับข้างลำตัว ลดกระชับหน่อง ก้นเฟิร์ม 15 reps x 3 sets #Glutes #Hips #Thighs #Core #ArmsBack
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