LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman
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Lift4 Round#4 Week 1 day 1 Chest and triceps Lift 50/50 Happy Monday my friends and happy never miss a monday workout. Back for another round of Lift4. Took some time off was feeling a bit burnout. 2 weeks of nothing working out but kept my nutrition clean didn't gain any weights, I actually managed to lose 1lbs or so. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #e
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LIIFT4 Week 4 Back and biceps Lift 50/50 I freaking love this program 😍😍 no matter how many times I have done it , it never fails to AMAZE me. Every workout so far as been challenging and pushing me to do more every times. With every workout I'm finding my strength and endurance improving. Your excuses ain't bringing you nothing but disappointment. If you're serious about your goals, then you have to work. If you don't like what you see then you need to dedicate yourself to making a change.. #
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