Lilias Yoga and You: Series Intro for Complete Beginners (full episode)
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YouTubeThe Yoga Portal
Lilias Yoga and You: Series Intro for Complete Beginners (full episode)
New to yoga? Here’s a great place to start! Join Lilias as she goes through a gentle yoga practice oriented toward those that are yoga beginners or seniors. She also introduces yoga: what it is, what it isn’t and how yoga is practical for you. This classic Lilias Yoga and You 1981 episode is not available elsewhere to my knowledge. (Legacy ...
14.6K viewsJul 17, 2021
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