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Shame is often misunderstood, especially in relationships and marriage. There’s actually a *healthy form of shame* that we all need—it keeps us grounded, helps us be accountable, and shows us how our actions affect others. But shame exists on a spectrum, and at either extreme, it can deeply affect our connections and ability to love. On one end, we have *toxic shame*. This form of shame leads to low self-esteem, where we see ourselves as “less than” others. It makes us feel unworthy, anxious, an
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