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Do you want strong Abs and legs? Let’s go! Low Impact | No Equipment | Effective What’s not to love about this workout?? Exercises 1 - 3 right & left = 1 rep Where we have our hands behind the head, think shoulders back and down away from the ears with elbows pinned back - this will engage your core more thoroughly. The good morning is a hinge exercise so think about pushing hips to the back of the room. Exhale and squeeze glutes on return to standing. When you squat keep knees in line with toes
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