Tired of the Same Old Same Old? Give this combo a try! Warm up necessary. ⭐️Deadlift x 20 ⭐️Bent Over Rows sans bench x 20/side ⭐️Bootcamp Abs x 30 ⭐️Bicycles x 30 ⭐️Chest Press with hip drive (ball or floor) x 20 I have used 25lb Dumbbells for my weights. Repeat 3 times The entire workout is up on my channel and it’s a “do along” with guidance throughout. MRT is a great workout for a change up! I personally love doing it once a week. Lighter weights Higher reps Faster pace FUN 🤩 Let me know yo

A Journey into Singapore MRT’s Past

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