Magnesium Citrate Absorption and Bioavailability | Natural Calm Canada
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Here’s one quick thing you can try tonight if you want to poop better tomorrow 👉 take liquid magnesium citrate. One dose before bed can be a game changer for constipation. I always tell my clients liquid works stronger than capsules — but here’s your warning ⚠️: if you overdo it, your bowels will be liquid in the morning. Most of my clients are using a daily motility agent to keep things moving, and magnesium citrate is usually at the top of the list. The right dose depends on how severe your c
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