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4:45
YouTube
The Physio Channel
Male Pelvic Floor Self Massage Technique
If you’re dealing with issues like erectile dysfunction, premature ejaculation, urine leakage, or weak urine flow, a tight pelvic floor could be the root cause. In this video, I’ll show you how to release tension from your pelvic floor using a tennis ball or a bottle for self-massage. This technique is non-invasive and effective in ...
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