The diaphragm is your main breathing muscle and it’s connected to your core and pelvic floor. When it’s tight from stress or shallow breathing, it can cause back pain, heaviness, or even leaks. A gentle 2 minute massage under your ribs can release that tension and bring relief. Just keep slowly breathing and always for the exhalation massage. 💛 Want to do more to lift and release your pelvic floor? Comment START and I’ll send you access to my simple live hypopressives starter class. | Kata Máth