Roadside Medicine Ball Slam Workout for Power, Strength, and Conditioning
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YouTubeSteve Eckert
Roadside Medicine Ball Slam Workout for Power, Strength, and Conditioning
Ready to build explosive power and a shredded core? Let's break down the proper technique for the explosive medicine ball slam. We show you how to engage your entire body for maximum force. Let’s get to freaking work. No excuses. #fitness #workoutmotivation #medicineballslam #coreworkout #explosivepower #shorts #reels
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🔥 WEIGHTED CORE CRUSHER 🔥 @Kevin Mejia Adding the resistance of a heavy medicine ball while utilizing the bench forces your entire abdominal wall to engage and stabilize through every single rep. 😤 ⚡ Weighted V-Ups (3-4 x 10-12): Balance on the bench and fold your body into a strict V, using the medicine ball to build deep upper and lower abdominal density. 💥 Incline Weighted Knee-Tucks (3-4 x 12-15): Lie back, pinch the ball between your feet, and drive your knees into your chest to brutall
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Short videos

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