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YouTubeReleaseandRestore
Meditation Benefits #healingtechniques #holistichealingvibes #meditation #vacation
You may want to rethink your next vacation. A recent peer-reviewed study from University of California San Diego, published in Communications Biology, found that a short, intensive meditation retreat produced brain and body changes similar to those observed in psychedelic research. In just days — not decades — participants showed shifts ...
631 views4 weeks ago
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