HERE'S what you need to know about menopausal belly fat
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YouTubeTamsen Fadal
HERE'S what you need to know about menopausal belly fat
1. Focus on strength, not weight loss. Losing muscle (called sarcopenia) speeds up during menopause. Muscle boosts metabolism and helps regulate blood sugar and insulin, which are key to managing belly fat. Building muscle protects against frailty and visceral fat. 2. Strength training and resistance exercise. Lifting weights or doing ...
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