Meredith Shirk & Svelte Training
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Meredith Shirk & Svelte Training
486.5K viewsApr 15, 2021
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2.2K views · 32 reactions | Take a break at your desk, time after work, or 10 minutes at the end of your lunch and get this workout in! Do something today that you are proud of tomorrow  P.S Want even more quick workouts? Click the Youtube link in my bio and have instant access to hundreds more! | Meredith Shirk & Svelte Training | Facebook
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2.2K views · 32 reactions | Take a break at your desk, time after wor…
2.3K views3 weeks ago
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5.8K views · 38 reactions | Meet the inspiring coaches behind Svelte...
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5.8K views · 38 reactions | Meet the inspiring coaches behind Svelte...
1.5K views2 weeks ago
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Ready for an inside scoop? Coach Mere’s sharing the Svelte secret and why it’s the right choice for your health journey! Here’s why Svelte stands out👇 ➖ Personalized programs designed for real results ➖ Supportive community to help keep you motivated ➖ Easy-to-follow routines that fit into your lifestyle ➖ A focus on sustainable habits for lasting change ✅ The One and Done program (OAD) for quick and effective workouts ✅ The MetaBoost Connection program (MBC) for comprehensive health support ✅
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Ready for an inside scoop? Coach Mere’s sharing the Svelte secret a…
5.9K views9 months ago
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Ready to crush a workout with Coach Mere? 💥 Join Mere and dive into an awesome routine featuring monkey pumps, open torso twists, knee crosses, and step jacks. This full-body blast will target your core, shoulders, and legs, leaving you stronger and more energized. ✅ Tone and sculpt with just a few key moves ✅ Engage your core and upper body for max fat burn ✅ Perfect for all fitness levels — no gym required! Ready to take the challenge? Let’s go! Click the link in the bio to join Mere and lear
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Ready to crush a workout with Coach Mere? 💥 Join Mere and dive i…
91.8K views3 months ago
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5.7K views · 178 reactions | Meredith Shirk & Svelte Training on Reels | Facebook
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5.7K views · 178 reactions | Meredith Shirk & Svelte Training on Reels | …
5.8K views2 weeks ago
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🐒💪🏼2️⃣ (monkey pumps part 2) A couple days ago, I showed you the monkey pump routine. It’s a great morning exercise that you can do anywhere without any equipment. However, many of you said you have shoulder injuries, which I completely understand! (I played four years of college water polo and swimming, so my shoulders have seen better days!) Do this exercise in the morning. It gets your blood flowing, and warms up your chest, back, and arms. This is also a great way to stay loose for those
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🐒💪🏼2️⃣ (monkey pumps part 2) A couple days ago, I showed you the monk…
4.8K viewsFeb 18, 2019
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Fast Full Body Toning Workout - 5 Minute Exercise - Svelte Training
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Early morning detox recipe!!! 👇👇👇 | Meredith Shirk & Svelte Training
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Meet The Coaches Behind Svelte Training
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19K views · 136 reactions | Catch up with Coach Mere as she dives...
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Check out Coach Mere’s thoughts about Gym! Here’s why it’s time t…
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18K views · 130 reactions | Love Svelte? Now you can rep it in style…
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