Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
YouTubeTrain Like Mike
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
Original Music by David Meaker YouTube creator. You will start by training once every four days on A4 workout protocol. So if you start on a Monday, that means you wouldn't train again till Friday. After Friday you wouldn't train again till Tuesday, then Saturday, and so forth once every four days. And if a scheduling problem arises so that you ...
1.1M viewsJun 11, 2023
Shorts
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
2:04
5.4K views
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
MikeBuillder
Mike Mentzer High Intensity Training Routine
1:39
67.5K views
Mike Mentzer High Intensity Training Routine
cinnamonswole
Mike Mentzer Heavy Duty
Mike Mentzer: The Genius of Heavy Duty Training | Full Routine, Diet & Philosophy ]
13:15
Mike Mentzer: The Genius of Heavy Duty Training | Full Routine, Diet & Philosophy ]
YouTubeCall Of Gains
485 views1 month ago
Mike Mentzer's Heavy Duty Workouts
41:26
Mike Mentzer's Heavy Duty Workouts
YouTubeDrew Baye's High Intensity
3.1K views5 months ago
HEAVY DUTY AB WORKOUT: MIKE MENTZER’S METHOD FOR A MUSCULAR MIDSECTION #mikementzer #training
9:40
HEAVY DUTY AB WORKOUT: MIKE MENTZER’S METHOD FOR A MUSCULAR MIDSECTION #mikementzer #training
YouTubeHEAVY DUTY COLLEGE
7.8K views1 month ago
Top videos
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
YouTubebodybuildbeast
678.2K viewsNov 16, 2023
Mike Mentzer’s Full Heavy Duty Workout Plan | Build Muscle Faster
7:03
Mike Mentzer’s Full Heavy Duty Workout Plan | Build Muscle Faster
YouTubeBodybuilding Blueprint
1.2K views1 month ago
Mike Mentzer’s Full Body Workout #mikementzer #bodybuilding #fitness #fullbodyworkout
7:36
Mike Mentzer’s Full Body Workout #mikementzer #bodybuilding #fitness #fullbodyworkout
YouTubeTrain Like Mike
54.7K viewsSep 26, 2023
Mike Mentzer Training Philosophy
Mike Mentzer Philosophy
0:37
Mike Mentzer Philosophy
YouTubeYour Gym Rat
4.6K views1 month ago
Mike Mentzer’s Heavy Duty Philosophy Promoted Brief, Intense Workouts to Failure with Few Sets…
0:06
Mike Mentzer’s Heavy Duty Philosophy Promoted Brief, Intense Workouts to Failure with Few Sets…
YouTubeMuscle Maximum
43.8K views6 months ago
REDUCING VOLUME AND BUILDING MORE MUSCLE: MIKE MENTZER'S PERFECT 1978 MR. UNIVERSE TRAINING METHOD
9:43
REDUCING VOLUME AND BUILDING MORE MUSCLE: MIKE MENTZER'S PERFECT 1978 MR. UNIVERSE TRAINING METHOD
YouTubeHEAVY DUTY COLLEGE
6.4K views2 weeks ago
Including results for mike mentzer workout plan.
Do you want results only for Mike Mentzer Work Out Plan?
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
Find in video from 02:17Full Training Routine
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
678.2K viewsNov 16, 2023
YouTubebodybuildbeast
Mike Mentzer’s Full Heavy Duty Workout Plan | Build Muscle Faster
7:03
Mike Mentzer’s Full Heavy Duty Workout Plan | Build Muscle Faster
1.2K views1 month ago
YouTubeBodybuilding Blueprint
Mike Mentzer’s Full Body Workout #mikementzer #bodybuilding #fitness #fullbodyworkout
7:36
Mike Mentzer’s Full Body Workout #mikementzer #bodybuilding #fitn…
54.7K viewsSep 26, 2023
YouTubeTrain Like Mike
Mike Mentzer High Intensity Training Full Body Workout
12:58
Mike Mentzer High Intensity Training Full Body Workout
83.4K viewsSep 15, 2022
YouTubeHIT Bearer
I Trained the MIKE MENTZER Way for 30 Days
24:50
I Trained the MIKE MENTZER Way for 30 Days
2M viewsSep 30, 2023
YouTubepigmie
“Mike Mentzer’s Ideal Routine in 6 Minutes
6:08
“Mike Mentzer’s Ideal Routine in 6 Minutes
22.8K viewsNov 18, 2024
YouTubeMUSCLE MAVEN
The GENIUS Workout Schedule Mike Mentzer Used to Build His Physique (Perfect for Naturals)
5:37
The GENIUS Workout Schedule Mike Mentzer Used to Build His Physiq…
3.3K views5 months ago
YouTubedailyfit
25:36
MIKE MENTZER: TRAINING BOYER COE AT NAUTILUS 1983 FULL WO…
455.2K viewsJun 18, 2024
YouTubeHEAVY DUTY COLLEGE
16:44
MIKE MENTZER: THE “IDEAL (BASELINE) ROUTINE” (UPDATED…
481K viewsNov 22, 2024
YouTubeHEAVY DUTY COLLEGE
17:11
Mike Mentzer’s Consolidated Routine: Four Exercises May Be t…
59.8K views4 months ago
YouTubeHEAVY DUTY COLLEGE
24:27
MIKE MENTZER: TRAINING WITH THE "IDEAL ROUTINE" #mikemen…
38.7K viewsFeb 3, 2025
YouTubeHEAVY DUTY COLLEGE
9:43
REDUCING VOLUME AND BUILDING MORE MUSCLE: MIKE MENTZER'…
6.4K views2 weeks ago
YouTubeHEAVY DUTY COLLEGE
16:04
MIKE MENTZER: THE IDEAL ROUTINE #mikementzer #training …
16.2K views2 months ago
YouTubeHEAVY DUTY COLLEGE
2:03
Mike Mentzer Heavy Duty Workout Routine – Low Volume, High Inten…
431 views8 months ago
YouTubeBrudah Fitness
14:25
We Tried Mike Mentzer's High Intensity Workout (Total Muscle D…
713.7K viewsSep 1, 2023
YouTubeBuff Dudes
41:26
Mike Mentzer's Heavy Duty Workouts
3.1K views5 months ago
YouTubeDrew Baye's High Intensity Training
27:43
MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #mo…
23.4K views5 months ago
YouTubeHEAVY DUTY COLLEGE
15:50
MIKE MENTZER'S ORIGINAL CONSOLIDATION ROUTINE #mike…
26.2K views10 months ago
YouTubeHEAVY DUTY COLLEGE
18:44
MIKE MENTZER: THE HEAVY DUTY HOME WORKOUT #mikementzer #…
13.2K views8 months ago
YouTubeHEAVY DUTY COLLEGE
1:01
Mike Mentzer's Consolidated Routine and Growth! #bodybuildin…
1.6K views3 months ago
YouTubeOfficial John Heart
3:11
MIKE MENTZER | Heavy Duty | Build Muscle with High-Intensity Training
509 views9 months ago
YouTubeSweaty Gym Boy©
13:21
MIKE MENTZER: THE IDEAL ROUTINE #mikementzer #gym #m…
13.3K viewsJul 28, 2024
YouTubeHEAVY DUTY COLLEGE
0:42
Mike Mentzer’s Heavy Duty Secret: Less Training, More Gains #motiv…
35.5K viewsApr 16, 2025
YouTubeMUSCLE MAVEN
36:19
Mike Mentzer's Secret to Gaining 25 Pounds of Muscle in 3 Months!
568.3K viewsNov 12, 2024
YouTubeHIT Bearer
2:04
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
5.4K views1 month ago
YouTubeMikeBuillder
25:49
Mike Mentzer's Ideal Routine! (The HD2: Mind & Body Routine That W…
23.3K views10 months ago
YouTubeOfficial John Heart
9:40
HEAVY DUTY AB WORKOUT: MIKE MENTZER’S METHOD FOR A MUS…
7.8K views1 month ago
YouTubeHEAVY DUTY COLLEGE
0:31
Mike Mentzer's Recommended Workout Program
6K views7 months ago
YouTubeNed Mentzer
6:49
Mike Mentzer’s Ideal Routine Explained | High-Intensity Trainin…
124 views6 months ago
YouTubeHany Hassan
See more videos
Static thumbnail place holder