The most Mexican of ingredients: the nopal (cactus). Cactus is a low-calorie, nutrient-dense vegetable, rich in fiber, vitamins (like C, A, B-complex), and minerals (Calcium, Magnesium, Potassium, Iron) while being very low in fat and cholesterol, making it great for blood sugar and liver health, People are sometimes put off by its mucilaginous nature, but it you soak it for about an hour in a combination of baking soda and salt with a bit of water and then rinse and dry it, it's ready to be use

The prickly pear cactus, also known as nopal, is a little-known edible powerhouse that’s packed with fiber, calcium and antioxidants. Research shows that it may aid in digestion, lower cholesterol, help maintain healthy blood sugar levels and reduce inflammation. But how do you prepare and eat this unique delicacy? Watch and find out! For simple, three-ingredient recipes using cactus, visit http://spr.ly/61898JSTZ | Sharp HealthCare

Eating Cactus isn't common but it is delicious. here's how I make it for myself! #nopales #cactus #277 #fyp | Cooking and food