How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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Shreeya Rajesh | Athlete & Creator on Instagram: "Bored of your normal crunches? These are my favourite functional core exercises, especially the around the worlds, they look easy but they’re deadly🙏🏽 Functional training increases your core strength and reduces your risk of injury. It enhances coordination and posture as well, add this to your next workout! #coreworkouts #fyp #athletics #runner #sprinttraining #functionalcore #instafit #reels"
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