How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
5:22
YouTubeBarbell Logic
How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
We teach you how to press properly in this step-by-step overhead press tutorial for beginners or more advanced lifters. Press more weight (or military press) with correct form & technique today. The press, also known as the overhead press, strict press or military press, is performed while standing up and involves shoving a heavy weight up over ...
82.4K viewsJul 24, 2020
Shorts
Perfect Overhead Press Form (DO THIS!)
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Overhead press Benefits
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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