🔥Overhead Squat with Dumbbell is definitely one of the hardest mobility exercises, as it demands a high level of mobility, stability, and coordination across multiple joints. Here’s what it does: - 👉🏼Shoulder Mobility and Stability: Holding a dumbbell overhead requires solid shoulder flexion and external rotation, while also maintaining stability in the shoulder joint throughout the movement. - 👉🏼Thoracic Mobility: To keep the torso upright and the dumbbell overhead, the thoracic spine need