How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
5:01
YouTubeDaily Workout
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
Wondering how to structure a Push Pull Legs (PPL) routine? Here's the ultimate 3-day split that helps you hit all major muscle groups efficiently while promoting proper recovery. 🔥 PUSH: Chest, Shoulders, Triceps 🔥 PULL: Back, Biceps , Forearms 🔥 LEGS: Quads, Hamstrings, Glutes, Calves This method improves strength, builds muscle, and ...
1.9K views3 months ago
Shorts
Which Workout Split Is Actually Best? (Science-Based)
0:59
7.4M views
Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
نظام PPL كامل | خطة تمارين مثالية لكل عضلة 💪
3:00
1.4K views
نظام PPL كامل | خطة تمارين مثالية لكل عضلة 💪
Fit Youness
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#. ppl
Ppl Will Copy Your Moves And Then Hate You When They Fail 😒
Ppl Will Copy Your Moves And Then Hate You When They Fail 😒
YouTube1 week ago
밴드 사운드가 더해진 순간, PARTY PPL은 완벽! 힙합 X 밴드의 느좋 콜라보🙏｜#Shorts
밴드 사운드가 더해진 순간, PARTY PPL은 완벽! 힙합 X 밴드의 느좋 콜라보🙏｜#Shorts
YouTube1 month ago
Top videos
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
4.2M viewsApr 25, 2021
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
YouTubeWorkout Planner
468.7K viewsNov 16, 2023
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
YouTubeATHLEAN-X™
985.8K viewsMar 11, 2022
PPL Corporation Gas
5 Rules of Great Sex (Ppl come back for)
2:20
5 Rules of Great Sex (Ppl come back for)
YouTubeIsabelle Fox
440 views3 months ago
100 mexican and black ppl open businesses #unity #blackandbrownunity #viral #shorts #losangeles
0:15
100 mexican and black ppl open businesses #unity #blackandbrownunity #viral #shorts #losangeles
YouTubeS. Cage
1.7M views2 months ago
PARTY PPL
2:45
PARTY PPL
YouTubepH-1 - Topic
1.4M views1 month ago
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
468.7K viewsNov 16, 2023
YouTubeWorkout Planner
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
985.8K viewsMar 11, 2022
YouTubeATHLEAN-X™
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.5K viewsJan 23, 2022
YouTubeDr. Swole
Push Pull Legs Upper Lower Split (FULL Program)
12:59
Push Pull Legs Upper Lower Split (FULL Program)
13 views1 month ago
YouTubeDr. Swole
Choosing a Bodybuilding Workout Program: PPL (Push Pull Legs) vs “Bro Split” | Beginnner to Advanced
18:27
Choosing a Bodybuilding Workout Program: PPL (Push Pull Legs) vs …
13.5K viewsJun 21, 2024
YouTubeJames Grage
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
12:25
Best Science-Based Push Pull Legs Upper Lower Program
17.1K viewsFeb 11, 2024
YouTubeDr. Swole
0:59
Which Workout Split Is Actually Best? (Science-Based)
7.4M views2 months ago
YouTubeJeff Nippard
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 …
106.2K views3 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.7M viewsFeb 21, 2023
YouTubeJeff Nippard
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.5M viewsJun 14, 2021
YouTubeJeff Nippard
18:44
Push, Pull, Legs, Split Is Dead
1.9M viewsSep 18, 2024
YouTubeRenaissance Periodization
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …
17.8K views10 months ago
YouTubeAK fit STUDIO
8:18
The Perfect Pull Workout (According To Science)
3.7M viewsJul 10, 2023
YouTubeJeff Nippard
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
87.6K viewsFeb 26, 2023
YouTubeDr. Swole
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
9.8M views10 months ago
YouTubeJeff Nippard
12:52
Why Push Pull Legs is OVERRATED for Building Muscle
229.2K viewsAug 9, 2024
YouTubeTylerPath
9:23
Best vs Worst Workout Splits RANKED (Using Science)
976.2K views10 months ago
YouTubeJeremy Ethier
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
12:41
UPPER LOWER SPLIT Then vs. Now (Alex Leonidas Explains How & W…
29.1K viewsSep 14, 2024
YouTubeLongevity Muscle
8:48
Push Pull Legs Workout Split Explained | Best Gym Routine For …
646 views3 months ago
YouTubeGymHolic
19:45
The ONLY Training Split That Builds Size & Strength (What No One Tell…
40.8K views2 months ago
YouTubeDr. Nash Jocic | Build Muscle and Burn Fat
11:23
ARNOLD SPLIT | Full 6 Day Hypertrophy Program (Intermediat…
121K viewsSep 7, 2022
YouTubeDr. Swole
11:34
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
94.1K viewsJul 24, 2022
YouTubeDr. Swole
8:45
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
224.9K viewsJan 12, 2023
YouTubeMindBodyPrime
14:17
Push Pull Legs x Arnold Split | 6 Day Muscle-Building Program
20.4K viewsJul 9, 2023
YouTubeDr. Swole
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Streng…
530 views3 months ago
YouTubeHuzaifa Malick
15:15
The BEST PPL SPLIT for Strength, Size & Shreds (6-Day Full Guide)
97 views7 months ago
YouTubeEthan Santillán
See more videos
Static thumbnail place holder

Short videos

0:59
Which Workout Split Is Actually Best? (Science-Ba…
7.4M views2 months ago
YouTubeJeff Nippard
3:00
نظام PPL كامل | خطة تمارين مثالية لكل عضلة 💪
1.4K views3 weeks ago
YouTubeFit Youness
1:52
Ppl Will Copy Your Moves And Then Hate You When T…
9.9K views1 week ago
YouTubeNino Brown
1:00
밴드 사운드가 더해진 순간, PARTY PPL은 완벽! 힙합 X …
5.9K views1 month ago
YouTubeStone Music Entertainment
1:21
These are my frantic thoughts that I know most …
2.9K views3 weeks ago
YouTubeKiana Ledé
2:20
5 Rules of Great Sex (Ppl come back for)
440 views3 months ago
YouTubeIsabelle Fox
0:15
100 mexican and black ppl open businesses #unity #bl…
1.7M views2 months ago
YouTubeS. Cage
2:45
PARTY PPL
1.4M views1 month ago
YouTubepH-1 - Topic
0:47
Pitching Performance Lab on Instagram: "Highlights fro…
10.1K views1 month ago
Instagramppl_main
0:32
How can ppl hate her?💔 #taylorswift #grammys #fas…
386.3K views1 month ago
YouTubeMidnightSwiftie
0:35
LAST MATCH OF PPL S2😱☠️💪CLICK HERE FOR FUL…
9K views1 month ago
YouTubePRO_PANJA_SESSION
0:09
SCARE ACTORS ARE PPL TOO AND DESERVE DECE…
788.7K views2 weeks ago
YouTubeDanny Phantom exe (Dannyphantom.…
1:35
GRWM Storytime: Facetime Etiquette and Skincare Tips
3.5M views2 months ago
TikTokgrwmforpookies
1:01
I just love dancing w ppl #fy #fyp #viral #dancechallang…
4.8M views2 months ago
TikTokmxd.kid
3:00
defending myself.
5.5M views1 month ago
YouTubecamman18
0:21
A lot of ppl wanted a kaneki version:) thank you all so …
1.9M views2 months ago
TikTokfire_fr539
0:15
my english class teacher bro she randkmly calls on ppl a…
760.2K views1 week ago
TikTokwhite.imp.fp
0:12
Black TikTok Highlights: Friday Fun and Real Talk
2.4M views2 months ago
TikTokwhoisadiv
0:07
GPA to Penn State Admission: Is a 3.1 Enough?
518.3K views1 month ago
TikTok_kyleighh07
0:16
99% of ppl fight for fun
211.9K views1 month ago
YouTubeJoshua Iyalla
Static thumbnail place holder