Pelvic Tilt in Tai Chi: The Myth of Tucking the Tailbone in Tai Chi Stance
7:10
YouTubeInternal Tai Chi
Pelvic Tilt in Tai Chi: The Myth of Tucking the Tailbone in Tai Chi Stance
Tucking the tailbone is one of the most common misconceptions in the Tai Chi stance. In this lesson, Susan Thompson—Shifu Susan—teaches the Kung Fu of the Tai Chi stance: how to release the sacrum, balance the pelvis, and create the Tai Chi posture that supports effortless Internal Tai Chi. Rather than actively “tucking” the pelvis as ...
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6.9K views · 80 reactions | OK, you made the leap to join the pelvic...
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6.9K views · 80 reactions | OK, you made the leap to join the pelvic...
Pelvic Health Yogi
You can do pelvic floor exercises right in bed! They’re also great for waking up your hips and helping with painful periods. The most important part is getting the breathing right: Lift your hips on a slow exhale, and release them on the inhale, placing your spine back down like a rolling wheel. Try my workouts completely free through the link in my bio — enjoy a full five-day trial inside the Bulletproof Body Club. Have a great workout, Your trainer, Marta 💛 | PaleyFit
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You can do pelvic floor exercises right in bed! They’re also great for waking
PaleyFit
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