40 Min. Full Body Strength Workout | Pilates Sculpt | with Weights | Week 1

Small details in Pilates make a big difference. Leg circles might look simple but how you move matters more than how far you move. A common mistake I see daily as Pilates instructor is letting the hips lift as the legs come up, instead of keeping the pelvis stable and moving with control from the center. Try thinking about: ✔️keeping the pelvis heavy ✔️maintaining a neutral spine ✔️moving only within the range you can control from the center ✔️ reaching long through the legs rather than lifting