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Newsletter Workout of the week. Prep 6 sets of : 1 Plyo pull-up 6 Plyo Push-up Muscle up 5 sets of: 3 Ring muscle ups Or 3 Weighted Pull ups Contrast Pull 4 sets of: 6 Heavy landline Rows 12 DB Upright rows 16 DB Rear dealt flys Contrast Push 4 Sets of 6 Heavy DB bench press 8/8 Landmine Punch press 16 ring push up Core 3 Sets of 10/10 DB side bends 6 parallette push up 20s Parralette L-sit #fyp #fitness #training #workout
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