8 Best Shoulder Exercises for Swimmers
8 Best Shoulder Exercises for Swimmers
Jun 2, 2020
swimlikeafish.org
“Yeah, it’s fine. Really. Swimming isn’t the problem☺️” Your shoulders are your engine in the water, but they’re also one of the easiest parts to overuse or injure. “Swimmer’s shoulder” happens when poor technique, overtraining, or skipping warm-ups put too much strain on the joint. Here’s how to keep your shoulders strong, mobile, and pain-free: 🔥 1. Perfect your technique. Most shoulder pain comes from bad habits in the stroke, like entering the water thumb-first, recovering with a straight a
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“Yeah, it’s fine. Really. Swimming isn’t the problem☺️” Your shoulders are your engine in the water, but they’re also one of the easiest parts to overuse or injure. “Swimmer’s shoulder” happens when poor technique, overtraining, or skipping warm-ups put too much strain on the joint. Here’s how to keep your shoulders strong, mobile, and pain-free: 🔥 1. Perfect your technique. Most shoulder pain comes from bad habits in the stroke, like entering the water thumb-first, recovering with a straight a
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