HANG POWER CLEANS Like a PRO at 185lbs!
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YouTubeRegular Guy Fit
HANG POWER CLEANS Like a PRO at 185lbs!
Learn how to hang power clean like a pro with this step-by-step guide! In this video, we'll show you the proper technique and form to hang power clean 185lbs like a seasoned athlete. From setting up your stance to exploding upward, we'll cover everything you need to know to master this powerful lift. Whether you're a beginner or an experienced ...
1.8K views5 months ago
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CrossFit Fort Lauderdale on Instagram: "⚡ Benefits of Power Clean & Power Jerk 🏋️‍♂️ 1. Explosive Strength & Power Both lifts train your body to generate maximum force quickly — essential for athletes and performance-based training. 🧠 2. Improved Coordination & Timing You develop precision, body awareness, and neuromuscular control as you move through complex phases of the lift. 🔥 3. Full-Body Engagement From your legs to your core to your shoulders — these lifts activate
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CrossFit Fort Lauderdale on Instagram: "⚡ Benefits of Power Clean & Power Jerk
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