Most traditional power skating teaches players to get low and push hard off the back leg. But when you watch elite NHL skaters closely, you’ll notice something different which is that they rotate into their stride instead of just pushing. One of the easiest ways to start learning this is through the 10 and 2. When you use a 10 and 2 as your first step instead of a traditional push, you begin to feel how rotation, edge control, and body alignment work together to create speed with less effort. Pr
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Most traditional power skating teaches players to get low and pu…
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FacebookTrain 2.0 - Jason Yee Hockey
🚀 SKATING STRIDE POWER 🦵 Creating an extremely powerful stride involves many factors. However, your ability to maximize triple extension at the hip, knees, and ankles will determine to a very large degree how fast (or slow) you will be on the ice. 💥 The objective with triple extension driving exercises is to target the hips, knees, and ankles with high-velocity and high-force output movements. Proper execution of both velocity and propulsion-based movement patterns will result in more explosi
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Drills to help progress your forward stride👇🏻 #edgepowerskating #powerskating #fyp #foryou #foryoupage #figureskating #hockey #skatingdrills #skate
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Stride work with our U12 AAA! Awesome job🙏 #fyp #foryou #foryoupage #hockey #AAA #AAAhockey #toronto #torontohockey #hockeyplayers #hockeydrills #skatingdrills #hockeycoach #skatingcoach #powerskating #edgepowerskating #edgepowerskatingtoronto #giveyourplayertheedge
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Backward stride work! Stay low, push hard and head your head/chest up. Here are a few drills to practice your backward stride! #edge #powerskating #giveyourplayertheedge #fyp #foryou #foryoupage #edgepowerskating #hockey #skatingdrills
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