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These 4 muscle releases feel so gooood! #psoas #psoasrelease #mobility
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the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
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TikToktheworkoutwitch
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The psoas muscle is a key player in low back pain because of its attachment points on the spine. When it’s tight or strained, it can pull on the lower spine, causing discomfort. Additionally, prolonged sitting or poor posture can contribute to psoas muscle tightness, exacerbating low back issues. Strengthening and stretching exercises can help alleviate this pain by releasing tension in the psoas muscle. Here are three simple ways to stretch the psoas muscle: 1. **Kneeling lunge stretch**: Start
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Short videos

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the transformative power of releasing your psoas muscle to get out of fight or flight
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YouTubeThe Workout Witch
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Tight Hips? Your Psoas is Too Tight! #psoas #stretching #yoga
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TikTokdr.dan_dpt
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TikTokquinncastelane
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TikTokthrivalmusclerecovery
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