a basic push day workout
0:47
YouTubeTim Walcott
a basic push day workout
copy this simple push day framework: - INCLINE press or fly - FLAT press or fly - DECLINE press or fly - lateral raises - rear delt flys - triceps follow these "rules" if you're gonna copy it: 1) between the INCLINE, FLAT and DECLINE, just choose ONE to be a fly - the other TWO to be a press. 2) for the sets, do 2-3 sets of each or ramp up to ...
1.9K views1 month ago
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