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Qi Gong Five Elements Energy Balance With Lee Holden (YMAA DVD) 5 Element Qigong DVD For Beginners 2025
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Bundle: Simple Qigong Exercise DVD And Qigong Book For BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA Chi Kung Exercise) Dr. Yang, Jwing-Ming
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QI Gong Qi Healing Kit Energy Practices For Health And Vitality Lee Holden NIB. Sounds True, Incorporated. Books. 9781591797388.
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Qi Gong 30-Day Challenge: Making Health A Good Habit (Holden Qigong) [DVD Video]
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Qi Gong 30-Day Challenge: Making Health A Good Habit (Holden Qigong) [DVD Video]
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7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong By Holden, Lee By Thriftbooks, Paperback
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Lee Holden: Qi Gong For Self-Healing Complete W/ Study Guide Tested Works Great. Sounds True, Incorporated. Dvds & Blu-Ray Discs. 9781604074390.
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy?
Holden QiGong. . Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting ...
283.2K viewsNov 15, 2019
Qi Gong for Beginners
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Introduction Qigong beginners - free videos & instructions
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Learn three great exercises to relieve tightness and tension in the low back. We sit in chairs for eight to ten hours a day. This puts a lot of strain and tension on the lower back… which creates tightness and pain. Fortunately, there are some easy-to-follow exercises and techniques you can use to quickly relieve tension and pain in your lower back. Join Master Qi Gong teacher Lee Holden to learn three simple, easy-to-follow exercises you can use to relieve low back pain. | Holden QiGong
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Learn three great exercises to relieve tightness and tension in the low back. We sit in chairs for eight to ten hours a day. This puts a lot of strain and tension on the lower back… which creates tightness and pain. Fortunately, there are some easy-to-follow exercises and techniques you can use to quickly relieve tension and pain in your lower back. Join Master Qi Gong teacher Lee Holden to learn three simple, easy-to-follow exercises you can use to relieve low back pain. | Holden QiGong
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Shop Qi Gong Holden

Sponsored
About our ads
$21.78
Qi Gong Five Elements Energy Balance With Lee Holden (YMAA DVD) 5 Element Qigong DVD For Beginners 2025
Amazon.com
101
$21.78
Qi Gong Five Elements Energy Balance With Lee Holden (YMAA DVD) 5 Element Qigong DVD For Beginners 2025
Amazon.com
101
$34.98
Great Courses Qi Gong For Better Health And Wellness Lee Holden Dvd
eBay
$34.98
Great Courses Qi Gong For Better Health And Wellness Lee Holden Dvd
eBay
$82.99
Qi Gong For Better Health And Wellness By Lee Holden 2019, DVD NIP NEW Sealed. Textbooks. 9781629977157.
eBay
1
Free shipping
$82.99
Qi Gong For Better Health And Wellness By Lee Holden 2019, DVD NIP NEW Sealed. Textbooks. 9781629977157.
eBay
1
$51.88
NEW Qi Gong For Better Health & Wellness Lee Holden DVD, 2019, 4 Disc Sealed. Teaching Company, LLC, T.H.E. Dvds & Blu-Ray Discs. 9781629977157.
eBay
1
$51.88
NEW Qi Gong For Better Health & Wellness Lee Holden DVD, 2019, 4 Disc Sealed. Teaching Company, LLC, T.H.E. Dvds & Blu-Ray Discs. 9781629977157.
eBay
1
$32.78
Bundle: Simple Qigong Exercise DVD And Qigong Book For BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA Chi Kung Exercise) Dr. Yang, Jwing-Ming
Amazon.com
24
Free shipping
$32.78
Bundle: Simple Qigong Exercise DVD And Qigong Book For BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA Chi Kung Exercise) Dr. Yang, Jwing-Ming
Amazon.com
24
$24.99
QI Gong Qi Healing Kit Energy Practices For Health And Vitality Lee Holden NIB. Sounds True, Incorporated. Books. 9781591797388.
eBay
Free shipping
$24.99
QI Gong Qi Healing Kit Energy Practices For Health And Vitality Lee Holden NIB. Sounds True, Incorporated. Books. 9781591797388.
eBay
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$37.89
Qi Gong 30-Day Challenge: Making Health A Good Habit (Holden Qigong) [DVD Video]
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Free shipping
$37.89
Qi Gong 30-Day Challenge: Making Health A Good Habit (Holden Qigong) [DVD Video]
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$21.19
7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong By Holden, Lee By Thriftbooks, Paperback
Thriftbooks.com
109
$21.19
7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong By Holden, Lee By Thriftbooks, Paperback
Thriftbooks.com
109
$17.19
$34.95
The Root Of Chinese Qigong 3Rd. Ed.: Secrets For Health, Longevity, And Enlightenment (Qigong Foundation)
Amazon.com
38
50% off
$17.19
$34.95
The Root Of Chinese Qigong 3Rd. Ed.: Secrets For Health, Longevity, And Enlightenment (Qigong Foundation)
Amazon.com
38
$10.59
Qi Gong For Beginners: Eight Easy Movements For Vibrant Health By Wilson, Stanley D. By Sterling, Paperback
Thriftbooks.com
147
$10.59
Qi Gong For Beginners: Eight Easy Movements For Vibrant Health By Wilson, Stanley D. By Sterling, Paperback
Thriftbooks.com
147
$149.49
Qi Gong For Beginners: Eight Easy Movements For Vibrant Health Wilson
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$149.49
Qi Gong For Beginners: Eight Easy Movements For Vibrant Health Wilson
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$17.99
Lee Holden: Qi Gong For Self-Healing Complete W/ Study Guide Tested Works Great. Sounds True, Incorporated. Dvds & Blu-Ray Discs. 9781604074390.
eBay
1
Free shipping
$17.99
Lee Holden: Qi Gong For Self-Healing Complete W/ Study Guide Tested Works Great. Sounds True, Incorporated. Dvds & Blu-Ray Discs. 9781604074390.
eBay
1