Get your #RMTClub today: http://bit.ly/17TSGgX Really feel today's exercise in your core and hip flexors. It's called the "Russian Twist." You can do this workout at the gym, or even the comfort of your own home. Check it out. | WeckMethod
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14K views · 24 reactions | The RMT Club integrates and connects your...
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10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
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