What is Reciprocal Inhibition?
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What is Reciprocal Inhibition?
In today’s blog, you’ll learn what is Reciprocal Inhibition and why you need to know this for your L2 and L3 Anatomy and Physiology Exam You’ll discover: -Why FITPROs find reciprocal inhibition hard to revise -6-minute video tutorial explaining all about Reciprocal Inhibition -What is Reciprocal Inhibition? -Mock questions to test your ...
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Rick’s Mailbag: Reciprocal Inhibition & Synergistic Dominance Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/39rjlEg In this episode, Rick answers a listener’s question dealing specifically with altered reciprocal inhibition and synergistic dominance. The NASM Master Instructor shows detailed examples of how reciprocal inhibition can become al
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LIFT & STRETCH TOGETHER Reciprocal inhibition simply put is muscles working with and against each other to create movement. If muscles contract on a certain part of the body, there must be muscles that lengthen on another part of the body. There are isolated aspects of reciprocal inhibition and integrated aspects of reciprocal inhibition. For example, a more isolated form would be if the glute muscle contracts, then the hip flexors should lengthen. A integrated example of this would be the examp
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LIFT & STRETCH TOGETHER Reciprocal inhibition simply put is muscles working with and against each other to create movement. If muscles contract on a certain part of the body, there must be muscles that lengthen on another part of the body. There are isolated aspects of reciprocal inhibition and integrated aspects of reciprocal inhibition. For example, a more isolated form would be if the glute muscle contracts, then the hip flexors should lengthen. A integrated example of this would be the examp
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