How to Use a Rice Bucket
How to Use a Rice Bucket
Oct 11, 2020
breakthrewfastpitch.com
Rice bucket grip training is awesome. For me, anyway. I think I needed some more wrist and arm work and this was perfect. I was surprised at how good and satisfying it felt. Try it out if you get a chance! 5 gallon bucket and 25lb of rice is what I used. It works really well as as a warmup for wrist heavy work. So pushups, handstands, etc. It can be gentle but also higher resistance without any sudden forces, so it feels pretty safe to me. #hybridcalisthenics | Hybrid Calisthenics
0:46
Rice bucket grip training is awesome. For me, anyway. I think I needed some more wrist and arm work and this was perfect. I was surprised at how good and satisfying it felt. Try it out if you get a chance! 5 gallon bucket and 25lb of rice is what I used. It works really well as as a warmup for wrist heavy work. So pushups, handstands, etc. It can be gentle but also higher resistance without any sudden forces, so it feels pretty safe to me. #hybridcalisthenics | Hybrid Calisthenics
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