Pink divas Store (@masidat_kassim) • Instagram photos and videos
0:55
Pink divas Store (@masidat_kassim) • Instagram photos and videos
Feb 23, 2016
Instagrammasidat_kassim
Ryan Kassim - Health Coach on Instagram: "Trying to lose fat but you’re always freakin’ hungry? Here’s why: Some meals look filling—but they don’t fill you (sayyy whaaat). Light snacks, chips, crackers… they’re mostly “air.” Gone like it never happened and then you’re hungry again before you know it 🥲 Volume meals? They’re dense. Protein. Fiber. Real food that takes time to digest. These foods stick with you and they help you stop thinking about food 24/7. One more reminder: You don’t need to c
1:11
Ryan Kassim - Health Coach on Instagram: "Trying to lose fat but you’re always freakin’ hungry? Here’s why: Some meals look filling—but they don’t fill you (sayyy whaaat). Light snacks, chips, crackers… they’re mostly “air.” Gone like it never happened and then you’re hungry again before you know it 🥲 Volume meals? They’re dense. Protein. Fiber. Real food that takes time to digest. These foods stick with you and they help you stop thinking about food 24/7. One more reminder: You don’t need to c
6.1K views2 months ago
Instagrambodybyryanfitness
Ryan Kassim - Health Coach on Instagram: "Paul struggled with an eating disorder, couldn’t look himself in the mirror, and after training for the CrossFit games and placing…felt empty inside. In this new episode of, These Little Moments Podcast, Paul and I talk about the pressure of the fitness industry, the impact of family and why vulnerability is essential for healing. This is about being human, navigating tough seasons in life, and learning how to help others without losing yourself in the p
0:40
Ryan Kassim - Health Coach on Instagram: "Paul struggled with an eating disorder, couldn’t look himself in the mirror, and after training for the CrossFit games and placing…felt empty inside. In this new episode of, These Little Moments Podcast, Paul and I talk about the pressure of the fitness industry, the impact of family and why vulnerability is essential for healing. This is about being human, navigating tough seasons in life, and learning how to help others without losing yourself in the p
2K views3 months ago
Instagrambodybyryanfitness
Ryan Kassim - Health Coach on Instagram: "How to make cottage cheese not taste like sh*t… …and yes, I open my avocados with spoons 🥄 😂 Love you super much, Your Coach, Ry Ry"
0:59
Ryan Kassim - Health Coach on Instagram: "How to make cottage cheese not taste like sh*t… …and yes, I open my avocados with spoons 🥄 😂 Love you super much, Your Coach, Ry Ry"
6.6K views3 months ago
Instagrambodybyryanfitness
Ryan Kassim - Health Coach on Instagram: "I got stood up 😊 I was supposed to go on a date yesterday. Date was confirmed. We both shared our excitement. And then about an hour before the date I checked @hinge to find that she unmatched me 🫢 So what did I do… …I still went. Maybe she’d show up. Maybe not. Regardless of whether she would or not…at this point…I was showing up for me. Showing up as the version of myself that when I say I’m going to do something…I do it. Showing up for
2:50
Ryan Kassim - Health Coach on Instagram: "I got stood up 😊 I was supposed to go on a date yesterday. Date was confirmed. We both shared our excitement. And then about an hour before the date I checked @hinge to find that she unmatched me 🫢 So what did I do… …I still went. Maybe she’d show up. Maybe not. Regardless of whether she would or not…at this point…I was showing up for me. Showing up as the version of myself that when I say I’m going to do something…I do it. Showing up for
49.2K views3 months ago
Instagrambodybyryanfitness
Ryan Kassim - Health Coach on Instagram: "You’d fly a thousand miles for a friend who’s hurting. No hesitation. No “what ifs.” Just… go. But when it’s your own reflection in the mirror? You stall. You tell yourself “it’s fine.” You wait. What if you showed up for yourself with the same urgency? What if you crossed oceans for your own peace? Because here’s the truth: The moment you start treating yourself like a friend worth rescuing…everything changes. ✈ Stop waiting. Start showing up. Love you
1:41
Ryan Kassim - Health Coach on Instagram: "You’d fly a thousand miles for a friend who’s hurting. No hesitation. No “what ifs.” Just… go. But when it’s your own reflection in the mirror? You stall. You tell yourself “it’s fine.” You wait. What if you showed up for yourself with the same urgency? What if you crossed oceans for your own peace? Because here’s the truth: The moment you start treating yourself like a friend worth rescuing…everything changes. ✈ Stop waiting. Start showing up. Love you
138.5K views9 months ago
Instagrambodybyryanfitness
Seid ihr verrückt❓❓❓Ihr schaut nur Animes aber lest keine Manga das ist schwach.wenn ihr richtig in die one piece Welt da rein wollt dann müsst ihr halt paar Comics da lesen #f‼️‼️‼️ #f #f # #fyp #kassimloko #lokomanschoko ##viral #onepiece
0:09
Seid ihr verrückt❓❓❓Ihr schaut nur Animes aber lest keine Manga das ist schwach.wenn ihr richtig in die one piece Welt da rein wollt dann müsst ihr halt paar Comics da lesen #f‼️‼️‼️ #f #f # #fyp #kassimloko #lokomanschoko ##viral #onepiece
8.3K views10 months ago
TikTokkassim.loko
1:13
Badan penuh tatu pun takut isteri. Satu lagi badan basar pun takut. Aiyaaa Ryan Russel Lupang Ian Chan | Ewin Kassim
347.7K views7 months ago
FacebookEwin Kassim
0:18
Aku skrg 65kg, road to 60kg. Boleh ka kau turun sampai 60kg? Ryan Russel Lupang | Ewin Kassim
17.3K viewsApr 11, 2025
FacebookEwin Kassim
0:07
It’s chill, it’s chill, I just love Thanksgiving food and stretchy pants. Love you super much, Your Coach, Ry Ry . . . #chillguy
373 views4 months ago
TikTokryankassim
0:58
The donut isn’t the problem. The guilt is.
253 views1 month ago
TikTokryankassim
0:11
With a matcha 🍵 😂
844 views4 months ago
TikTokryankassim
1:53
“I should know better by now…” 🤟🏻
400 views3 months ago
TikTokryankassim
1:48
This used to ruin my night.
400 views2 months ago
TikTokryankassim
2:03
I almost got scammed 🤦‍♂️
267 views2 months ago
TikTokryankassim
Nostalgic Door Closing Sound Effects | AIM Instant Messenger Memories
16.2K viewsOct 27, 2021
TikTokryankassim
9:54
AVATAR THE LAST AIRBENDER: AGNI KAI | RE:ANIME (Zuko vs Azula)
6.1M viewsMar 24, 2020
YouTubeRE:ANIME
6:52
Instagram Followers Control my Slime!!! DIY Slime Challenge with Ryan!
3M viewsMay 25, 2019
YouTubeRyan's World
4:21
Hostel Daze Mein Mirzapur Craze Part 2 | Nikhil Vijay, Shubham Gaur, Luv | Amazon Original
904K viewsNov 29, 2020
YouTubePrime Video India
Ryan Kassim - Health Coach on TikTok
9 months ago
TikTok
11:05
Is Utopia Actually Possible?
82.4K viewsJan 30, 2025
YouTubeCrashCourse
13:01
What does Machiavellian mean?
131.6K viewsDec 12, 2024
YouTubeCrashCourse
7:59
Wait, We JUST Banned Asbestos?
442.6K viewsMay 22, 2024
YouTubeSciShow
8:48
HEALTHY RAMEN NOODLE RECIPE | PROJECT PROGRESS EP 15
182 viewsJan 31, 2018
YouTubeRyan Kassim
10:58
Four Weird Ways to Make Electricity
147K viewsApr 29, 2024
YouTubeSciShow
9:22
Do Redheads Feel Less Pain?
243.5K viewsSep 28, 2024
YouTubeSciShow
11:40
Do CPAPs Even Work for Sleep Apnea?
520.5K viewsMay 21, 2024
YouTubeSciShow
10:43
The Most Important Explosion in History
214.9K viewsAug 1, 2024
YouTubeSciShow
7:47
Does Analog Music Really Sound Better Than Digital?
267.6K viewsAug 15, 2024
YouTubeSciShow
6:33
“The Solitary One” by Horacio Quiroga
48.8K viewsSep 11, 2021
YouTubeCanal IPE
See more