Mobility exercises to improve scapular awareness 🦴
0:19
YouTubeNew AM GYM
Mobility exercises to improve scapular awareness 🦴
Mobility exercises to improve scapular awareness 🦴 Mobility exercises to work the scapula, ribs, and upper back with control. Ideal for improving body awareness through deep breathing and a stable seated position. If you experience severe or persistent pain or significant limitations, consult a professional. #scapula #mobility #upperback # ...
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Short videos

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Mobility exercises to improve scapular awareness 🦴
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