Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
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YouTubeFH5 PrehabLibrary
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
This video demonstrates Scapular Squeeze Level 1, a foundational exercise designed to improve shoulder blade control, upper-back activation, and posture awareness. The movement focuses on controlled scapular retraction, helping develop the muscles responsible for maintaining healthy shoulder positioning. Key concepts demonstrated in this ...
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