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The good thing about rows is there are a lot of alternatives. So if the chest supported row machine is being taken, a great alternative is using the cable seated row as a hip supported unilateral cable row. #fyp #fitness #gym #bodybuilding
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Single Arm Seated Cable Rows - Stop twisting, using momentum, and over extending. It’s not about the weight, the goal is to build muscle… stimulate and isolate the target muscle. *Key takeaway - Cable and wrist angle the same, wrap that elbow around your back. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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