Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
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How to Choose a Senior Alert System
✨ Workshop Alert ✨ It’s gift giving season and we’re here to help you out at Do-Op Annerley! Whether you’re after eco-friendly style or festive flair in your present wrapping this year, we’ve got you covered. 🎀 Reusable Wrapping Workshop - $42 pp Learn how to make beautiful reusable fabric gift bags and furoshiki wraps that are kind to the planet and perfect for any occasion! Make as many as you can during the workshop 💖 you’re welcome to bring your own fabric if you like or choose from our co
✨ Workshop Alert ✨ It’s gift giving season and we’re here to help you out at Do-Op Annerley! Whether you’re after eco-friendly style or festive flair in your present wrapping this year, we’ve got you covered. 🎀 Reusable Wrapping Workshop - $42 pp Learn how to make beautiful reusable fabric gift bags and furoshiki wraps that are kind to the planet and perfect for any occasion! Make as many as you can during the workshop 💖 you’re welcome to bring your own fabric if you like or choose from our co
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