Ba Duan Jin is a form of qigong originating from Shaolin Temple China. The movement of the external body parts along with breathing stimulate the various meridians inside the body. There are a total of 8 movements and each movement has its benefits and together they stimulate the 12 meridians inside us. It is very easy to master and the benefit is quick to effect. #qigong #baduanjin #shaolin #shifu #yoga #yogateacher #medicalqigong #healing #meditation | Shaolin Gurukul- School of Combative Arts
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