Let’s talk sleep. 🛌 It plays a bigger role in fat loss and muscle growth than you think. If you’re not getting enough sleep, here’s what happens: 👉🏽 Leptin drops → making you feel hungrier 👉🏽 Cortisol rises → promoting fat storage and impairing muscle repair 👉🏽 Ghrelin rises → causing stronger cravings for high-calorie foods 👉🏽 Insulin sensitivity drops → meaning your body stores more calories as fat 👉🏽 Protein synthesis reduces → so even when training hard, you might lose muscle A go

Number one, you must understand how to use intermittent fasting to your advantage. I’ve found intermittent fasting is the most effective way to flatten your stomach, and also the easiest for most of my clients to follow. Number two, you need to start using the power of time under tension in the gym. You need to stop counting reps on your sets, and start doing your exercises based on time under tension instead. And I’ll show you exactly how to do this in just a minute. Number three, you must unde