Dj-King Lavish on Instagram: "STOP SPRINTING COLD ❄️💨 This Walking Lunge → Knee-Drive Hip Opener is the difference between tight and instant pop. Most people “warm up” to move slow… then expect their body to hit top speed. That’s how you feel sluggish, your mechanics get sloppy, and soft tissue starts taking the hit. Why this works (simple): ✅ Loads your glutes = your engine turns on ✅ Builds single-leg stiffness = no wobble, more force into the ground ✅ Cleans up front-side mechanics = knee dr
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