19 Best Narrative Therapy Techniques & Worksheets [+PDF]
19 Best Narrative Therapy Techniques & Worksheets [+PDF]
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Somatic Therapy: Definition, Examples, & Exercises
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Somatica Institute on Instagram: "A lot of content shows fantasy, not reality. The issue here is the lack of education around what intimacy actually is: connection, presence, and communication. So many people grow up learning about it through screens instead of experience, leaving them confused about how intimacy really works. At Somatica, we teach what the internet never could: how to create authentic, connected, embodied pleasure."
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What is Somatic Healing? Somatic comes from the Greek word Soma, meaning BODY. Negative experiences that are stored in the body, may not be something we’re mindfully conscious or aware of! The best part we dont need to “re-live” our trauma as many think, the body just knows how to diffuse and release the ENERGY of that negative experience that may be causing chronic illness or sabotaging patterns, depression, anxiety and PTSD.
What is Somatic Healing? Somatic comes from the Greek word Soma…
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Somatic Exercise is More Effective than Yoga for Healing and Releasing Stored Truama in the Body. 10 minutes a day for 30 days Will Reset Your Nervous System from the Sympathetic State or Fight or Flight to the Parasympathetic State or Rest & Digest & lower Cortisol levels. You will lose weight, feel less anxious, & be able to think more Clearly. #somatichealing#holistichealth#healnaturally#fightorflight#nervoussystemregulation
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