Upper Lower x Full Body Split | Full 3 Day Program (Beginner)
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YouTubeDr. Swole
Upper Lower x Full Body Split | Full 3 Day Program (Beginner)
This is a FULL 3 day bodybuilding program using the upper lower full body split. It’s set with low volumes, well designed for a beginner who wants to build muscle and strength. The program features some of the advantages of both the upper lower split and the full body split. There are, however, a few disadvantages that I also discuss. We ...
31.8K viewsJul 10, 2022
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