1.4K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook
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Quick tip on head position during a squat- “look straight ahead” the rationale for this is that the body follows the eyes. This was taught to me by my mentor and good friend Ernie Lilliebridge Sr, and it’s done wonders for myself as an athlete AND as a coach for many world class strength athletes. #squat #gym | Australian Strength Coach
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