Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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And that’s on overstressing 😭 To all my fellow doctors out there, I know this job is stressful, and it’s so much easier said than done, but please try your best to manage it where you can. Take your breaks, enjoy your time off, use your annual leave, go less than full-time if you need to, lean on friends and family, and remember to actually switch off on your days off. Don’t worry too much about the future, don’t forget your hobbies, and remember that you work as part of a team. Not everything
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